Ayurvedic Practices

Ayurveda is a holistic lifestyle practice 3,000 years in the making. It includes:

  • Evaluation of your body type and personality to determine you dosha (link to dosha detail).
  • Utilizing the dosha scores to define a balanced nutrition and exercise plan.
  • Integrating the plan into a healthy lifestyle that you can live every day.

During the process you will have meditation training for achieving mental clarity, emotional calmness, and enhanced creativity. We can also teach you breathing techniques to reduce stress and provide your body with what it needs to increase mental clarity and energy. Nutrition/cooking classes are also included among the options available to you.

For further detail click here

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Wellness Services

Introduction:  We offer a variety of wellness services typically administered at our facility or at a mutually agreed upon location.  Our wellness services and training are designed to help you reduce stress in a variety of ways. We can even teach you the techniques to use on your own at any time.

Reiki – Reiki is a healing technique that promotes deep relaxation and reduces stress and anxiety.

Emotional Freedom Techniques – Often times described as “acupuncture without needles” or “tapping”, EFT involves tapping with your fingertips on acupressure points.  EFT is very effective in reducing stress, a leading cause of many physical and emotional issues.

For further detail click here

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Coaching Options

Introduction:  There are many reasons our clients choose personal life coaching services. Some are looking for encouragement. Others are trying to develop self-confidence or improve interpersonal relationships. Whatever your needs, a personal life coach can help you get unstuck and back on the path toward peace, fulfillment, and joy.

Take the first step on your journey – with your fingers

If you’re curious about how we can help, just give us a call. We’d love to talk to you about it with absolutely no pressure or obligations.

For further detail click here

Good company in a journey makes the way seem shorter. — Izaak Walton

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