Ayurveda is a holistic lifestyle practice 3,000 years in the making. It includes:
- Evaluation of your body type and personality to determine you dosha (link to dosha detail).
- Utilizing the dosha scores to define a balanced nutrition and exercise plan.
- Integrating the plan into a healthy lifestyle that you can live every day.
During the process you will have meditation training for achieving mental clarity, emotional calmness, and enhanced creativity. We can also teach you breathing techniques to reduce stress and provide your body with what it needs to increase mental clarity and energy. Nutrition/cooking classes are also included among the options available to you.